In addition to rewarding your taste buds by enjoying award-winning farm fresh burgers and cooked-to-order breakfast all day, you'll now earn 1 point . Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. However, it contains seven times more folate and five times more calcium. The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce.It provides (): Calories: 655 Fat: 34 grams Protein: 41 grams Carbs: 44 grams Fiber: 1 gram You can . 100% pure lean beef, fresh ground and grilled to perfection. They provide 6.25 mg of zinc, which represents 42 percent of the DV, and 21.5 micrograms of selenium. * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. All Rights Reserved. The smaller version of the Baconator is still loaded up with too much bacon! Product formulations may change periodically. The basic cheeseburger is one of the least harmful Wendy's menu items. 270 Cal: Kids Hot Dog. A 6-ounce burger, for example, will have 563 calories just from the beef. Updated versions will be generated periodically. Served on a toasted whole wheat bun. This burger not only costs you 600 calories, but it has nearly 1,000 milligrams of sodium. Grilled & chilled chicken breast, crumbled applewood smoked bacon, fresh avocado, Point Reyes bleu cheese crumbles, chopped hard cooked egg, tomatoes, scallions & mixed greens, tossed w/kobb dressing (creamy vinaigrette). Ground beef patty. While they are high in unhealthy fats, hamburgers also provide "good" fat with 48 milligrams of omega-3 and 411 milligrams of omega-6 fatty acids. Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. You may . Wheat Soy Gluten. This beefy hot dog is smothered in our classic homemade chili, sprinkled with shredded cheese. Appeal to the senses with a rich foam, unique aroma and the feeling of ice-cold refreshment. Read more: The 10 Best Homemade Veggie Burger Recipes. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. PepperBarqs Root BeerSeagrams Ginger AleSweet or Unsweet TeaCoffee, Chardonnay, De Wetshof Limestone Hill, SA. We proudly serve award-winning pasture raised Black Angus New Zealand beef from Silver Fern Farms, 100% grass fed free range New Zealand lamb from Ovation, organic free range chicken from Virginias Shenandoah Valley, and make our own vegan black bean patty. How does this food fit into your daily goals? Durham Tourism Durham Hotels Durham Bed and Breakfast Durham Vacation Rentals Durham Vacation Packages Flights to Durham Burger Bach; Things to Do in Durham Burger Bach A Bacon Cheeseburger With Bbq Sauce, Caramelized Onions, and Jalapeno Remoulade Serving Size: 1 westcoast burger with chesse and bacon no condiments 624 Cal 37% 58.8g Carbs 42% 29.6g Fat 21% 33.2g Protein Track macros, calories, and more with MyFitnessPal. } ), This burger is loaded up with six pieces of bacon. There is no reason for one person to be eating a Triple Whopper. Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). Calories 600. Search MyFitnessPal for calories, carbs, and nutritional contents for Burger Bach and over 2,000,000 other foods at MyFitnessPal. Cook for about 7 minutes, adding mustard halfway through and stirring occasionally. The restaurant offers an energetic and casual environment. The Big Hardee is also clocking in at 920 calories. or "How many meals a day should you eat?" Seems like a typical burger, but it is large and at more than 900 calories, there are much better options you can get instead. A burger between two pieces of toasted sourdough sounds rather fancy for a fast-food sandwich, but this option is also coming in at 700 calories. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Please note that these nutrition values are estimated based on our standard serving portions. Hitting the drive-thru? Saturated Fat 9g. Double the patties equals a full pound of 100% pure lean beef, fresh ground and grilled to perfection. Search MyFitnessPal for calories, carbs, and nutritional contents for Burger Bach and over 2,000,000 other foods at MyFitnessPal. Big yikes. A light and refreshing, caffeine-free, lemon-lime soda made with real sugar. The most popular story is that the hamburger was first sold by a Texan at the 1904 St. Louis World Fair. Our world-famous fresh, never frozen Buffalos chicken wings and drummettes. Interactive Nutrition Menu Last Updated: 10/12/2022 Print Close filter information. Sensing a theme here with the triple burgers? pasture raised New Zealand beef, american cheese (made to order with No Pink cooking temperature), vodka, elderflower liqueur, kiwi, lemon juice, simple syrup, vodka, ginger beer, lime juice, simple syrup, gin, vodka, elderflower liqueur, expressed lemon, reposado tequila, cointreau, lime juice, agave, reposado tequila, grapefruit juice, lemon juice, agave, whiskey, bruleed orange, black walnut bitters, simple syrup, rum, mint, pomegranate juice, lime, soda water, simple syrup, bourbon, applejack, apple, lemon, orange, simple syrup, vodka, luxardo maraschino, maraschino cherries, lime juice, grenadine, dark rum, applejack, lime juice, apple simple syrup, bourbon, carpano antica, angostura bitters, vodka, applejack, lemon juice, apple simple syrup, bourbon, pineapple juice, lemon juice, simple syrup, white wine, cointreau, kiwi, pineapple, agave, rose, elderflower liqueur, strawberry, pineapple, agave, red wine, applejack brandy, strawberry, blackberry, grenadine, Fresh Squeezed Lemonade or Limeade ^Fresh Squeezed Orange Juice ^Ginger BeerOrganic MilkOrganic Chocolate Milk, CokeDiet CokeCoke ZeroSpriteFanta OrangeDr. Percent Daily Values are Based on a 2000 calories diet. Avocado Bacon Club Black Bean Burger. Adding a slice of cheese to the basic Slider adds 20 more calories and 130 milligrams of sodium. Rich, balanced and smooth, Daiya Cheddar gives you the joy of traditional cheese - without the dairy. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Lose the bun and treat yourself to two patties layered with your choice of toppings and add-ons. Add the mayo, tomato paste, mustard, pickles, pickle juice, garlic powder, and paprika to a glass jar and stir to combine. In fact, depending on which hamburger you order, you can be biting into a snack-sized slider or a mega-burger with over half a day's worth of calories. This four-patty burger is just excessive. This one burger by itself has nearly an entire day's worth of calories. A delectable BOCA patty (made from soy) is grilled to perfection and built-to-order with your choice of toppings and add-ons. However, 90% lean ground beef is slightly lower in calories . A delicious burger made entirely from plants for people who love meat. Serving sizes may vary from the quantity upon which the analysis was conducted. The two are significantly different in the amount of healthy fat they provide. Burger King Nutrition Information, Calories, Allergens Nutrition Home . Have you ever asked yourself, "How much weight can I lose in a month?" The Big Hamburger is one of the least offensive options coming in at 480 calories. You really can never go wrong with a classic hamburger. or "How many meals a day should you eat?" The problem area is the fat content. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. Browse all the foods and products from Smashburger and get their nutritional information. Served on a toasted sponge-dough bun. Each burger is served with a mixed greens salad tossed in a fresh herb vinaigrette. Includes soft drink, fresh squeezed lemonade or limeade. The Whopper is Burger King's most iconic menu item, but it does have 600 calories, so it's not something you want to eat often. Standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur. HIDE WHAT YOU DON'T LIKE. Single. There's no need for this much meat in one sitting! Here, a quarter-pound of beef, is topped with Applewood smoked bacon, American cheese, lettuce, tomato, pickle, ketchup, mayo, and onion on a toasted bun. Super crispy, coated and deep fried to golden brown, these thick cut onion rings are a worthy sidekick. Bacon Burger. Served on a toasted sponge-dough bun. Kaanapali Kobb. When that cheeseburger craving hits, be sure to just order the plain version. Fatburger is not a certified vegan restaurant. It provides no carbohydrates, dietary fiber or sugars. Join for free! Everyones favorite cookie is crumbled and blended with hand-scooped ice cream in this creamy shake, Decadently sweet and naturally thick, this chocolate delight is made with hand-scooped ice cream, This fresh fruit flavor is ever so sweet, made with hand-scooped ice cream, A tropical treat to your tastebuds, this delightful dessert is made with hand-scooped ice cream, Very vanilla and naturally thick, this classic is made with hand-scooped ice cream. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. Please note that these nutrition values are estimated based on our standard serving portions. All rights reserved to Burger Bach, 2023. spinach, garlic, cream, pernod, shallots, parmesan cheese, breadcrumbs served with baguettes, New Zealand butter, hot sauce served with baguettes x, pulled pork, BBQ sauce, spicy queso, pico de gallo, avocado crema, beef or lamb, tzatziki, feta cheese, tomato, pepperocini, lettuce, cucumber, tortilla chips, pickled red onions, parsley, tortilla chips, avocado, jalapeno, red onion, tomato, cilantro, tortilla chips, brown gravy, caramelized onions, organic New Zealand cheddar cheese, New Zealand triple cream blue cheese, bacon, garlic aioli, fresh, local and mid-atlantic arriving daily with choice of citrus, asian or red wine mignonette, pan seared blackened ahi tuna, wasabi aioli, AUSTRALASIAN coconut milk, ginger, red curry paste, cilantro, oil, garlic, shallotsSPICY chipotle chile pepper, jalapeno, cilantro, cream, oil, garlic, shallotsFRENCH dijon mustard, tarragon, cream, oil, garlic, shallotsTRADITIONAL white wine, parsley, New Zealand butter, oil, garlic, shallotsAMERICAN white wine, old bay, New Zealand butter, oil, garlic, shallots, with blackened chicken - 15 Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Even though this burger is a "junior," the bacon and cheese ramp up the sodium content here. document.addEventListener( 'DOMContentLoaded', function() { The burger that made us famous. Hardee's "Thickburgers" are signature staples, but keep in mind, all of these burgers are high-calorie. The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. If you just can't resist, be sure to go for the Junior Jumbo Jack. Milkshakes Made with Premium 100% Real Ice Cream. Guacamole is a great addition to a burger instead of going for a sauce that is (most likely) loaded up with hidden sugars or sodium. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. But these calories add up. Our buns are delivered fresh daily from Flour Garden and toasted with New Zealand butter. ( ) Made with 100% chicken thigh meat. Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. The Super Star burger at Hardee's features two patties that are covered in slices of cheese and are slathered in a special sauce. Burger Bach is popular for its signature recipes. For those who are plant-based or just want to try something different, the Beyond Famous Star with Cheese is on the lower end of the calorie-count at Carl's Jr. Nutrition Info About your food Some menu items may vary at select Smashburger locations. if( navigator.sendBeacon ) { IMPORTANT NOTE: Both mayonnaise and mustard contain pickle juice and should not be consumed by people with allergies or sensitivities to pickles. The calorie difference between a small cheeseburger and small hamburger is small so if you really are in the mood for cheese, go for this option. Served on a toasted sponge-dough bun. It's no wonder this burger is more than 1,000 calories! The fact that this sandwich from Burger King has nearly an entire day's worth of calories is scary, but it's packing more than 3,000 milligrams of sodium, too. Choose as many toppings as you want. 690 calories. White Castle entered the plant-based game with the introduction of the Impossible Slider, which doesn't really mimic the taste of the actual beef patty. When it comes to the pretzel bacon pub burgers, you should just simply stay away from them. The name of this burger alone signals that it's going to be a high-calorie option! You already can tell this burger isn't necessarily going to be the healthiest. Served on a toasted sponge-dough bun. The Famous Star burger lives up to its name, as it's one of the most commonly known Hardee's burgers. Two patties are loaded up with two slices of cheese, two onion rings, all smothered in a tangy BBQ sauce. Fresh, hand-formed patty hot off the grill. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 749 Cal: . The burger that made us famous. The burger that made us famous. Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info. Saturated Fat 6.9 g 41% Cholesterol 82 mg 27% Sodium 69 mg 3% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars 0 g 0% Protein 21 g 44% Calcium 20 mg 2% Iron 1.44 mg 8% Description Personalized health review for User added: Burger Bach, Lamb Burger: 241 calories, nutrition grade (N/A), problematic ingredients, and more. Even though that's a small amount of selenium, it equals 31 percent of the DV. KetoFi Burger 787 532 60 92 27 133 0 365 122 1733 72 3 1 1 2 0 55: Kid's Meals: s t t t t t at ) l) m s s r r s n: Single Burger Single Cheeseburger Vienna Beef Dog Grilled Cheese Fries (Jr) Kids Applesauce Honest Kids Fruit Punch 480 195 22 34 9 45 0 70 23 910 38 41 14 1 4 7 310 155 17 25 6 30 0 28 * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. This over-the-top burger is a newer addition to Wendy's menu, but three patties smothered in cheese, bacon, and crispy fried onion in between a pretzel bun is just trouble. } . Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. The information in this guide is effective as of August 2008 and the nutritional values listed are valid only for locations in the contiguous United States. If "Big" is in the title of a burger name, just know it's nothing but trouble. Just be sure you're keeping things balanced and are stocking up on The 7 Healthiest Foods to Eat Right Now, too! Thin sliced and deep fried to golden perfection, these shoestring fries are the perfect addition to any meal. Double. 12 years and under; served with your choice of fries & ketchup, seasonal fruit cup, macaroni & cheese *, or mixed greens salad. This burger has 220 calories less than that of its Double Quarter pounder counterpart. Durham. It serves 16 signature dips prepared with the authentic Burger Bach recipes. While the beef cooks, make the special sauce dressing. Craig's Vegan Shakes Made with Craig's Vegan Cashew Based Ice Cream. Hamburgers are a good source of phosphorus (19 percent DV), iron (14 percent DV) and potassium (9 percent DV). Standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur. Hamburgers are a great source of vitamin B12, providing 45 percent of the DV. Cross contaminants & allergens include, but are not limited to: milk, eggs, tree nuts, wheat, soybeans, beef, poultry, dairy, gluten, etc. For starters, the Impossible Burger contains the same amount of protein as 80% lean ground beef and is lower in calories and total fat. 1 serving. Finding a burger topped with bacon for under 400 calories is a solid win! Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery (And if you're looking for more helpful tips, your ultimate restaurant and supermarket survival guide is here. 600 calories. Offered in 4 sizes. New Zealand 100% grass fed beef & lamb Virginia organic chicken North Carolina pulled pork vegan. HM2 79+w~+N1gZ|>Oh4%AG c`|.kt #* Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine. Served with carrots & celery and your choice of honey mustard, ranch, or bleu cheese dressing. Percent Daily Values are Based on a 2000 calories diet. While we thought this burger made up of three patties would actually have more calories, coming in at 700 is still far too much. The most popular choices are bacon and cheese. One thing to note about adding bacon to a burgeryou can count on the amount of sodium you're getting to be higher compared to other options. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Wendy's really is trying to make these happen, aren't they? The Impossible Whopper is just slightly less in calories than the OG version and actually has more sodium. Anything with "buttery" in the name sounds mouth-watering, but this bacon and swiss cheese topped burger is one to skip. Calories in a McDonald's Quarter Pounder With Cheese, How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? You can also pick a junior size burger instead of a regular one to save calories. New Zealand 100% grass fed beef & lamb Virginia organic chicken North Carolina pulled pork vegan. Nutrition Info. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day. This burger is served up between a sourdough bun, but it's loaded with cheese and bacon. A signature blend of 23 flavors makes every sip of Dr. Pepper truly unique. Even the most innocent of the Jack in the Box burgers isn't necessarily the healthiest of fast-food options. We've finally gotten below 1,000 calories, but the Double Whopper packing 900 calories isn't really much better. 7,881 were here. 1060 Calories; 40 Carbs (g) 62 Total Fat (g) 1310 Sodium (mg) Little Hamburger. ( x) Contains gluten. That's a pretty big piece of meat! This burger is said to be "a favorite of bacon lovers everywhere" and is the lowest in calories compared to all the other bacon-based burgers. Nutrition Info. Still, it's the highest calorie option and it has as much sodium as you get from 60 Lay's Classic Potato Chips. How Many Calories in a Whopper With Cheese? Calories 690. every day. If you order this, we hope you're sharing it with some friends! 759 Cal: Oreo Milkshake. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. 1 . When in doubt, stick with the OG White Castle Slider. 100% pure lean beef, fresh ground and grilled to perfection. 620 calories. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Chocolate Milkshake. It's safe to say most of the Carl's Jr. burgers are high-calorie compared to other options you could order from different fast-food chains. Bottle, BJ's Handcrafted Ginger Beer, 15 Oz. Ground beef hamburgers in American date back to the late 1800s, though no one is certain who actually made the first hamburger and bun. Find if your favorite fast food burger packs in a day's worth of calories. Calories Fat 23. } ); Maybe some cheese. 520 Cal: Kids Fries. Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. Served on a toasted sponge-dough bun. var payload = 'v=1&tid=UA-53563316-1&cid=e5f59ad6-237a-48c7-80ba-5a42f5c76d12&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1876972848315336292'.replace( 'domain', location.hostname ); Peanuts . Again, any burger labeled "double" is one you're going to want to avoid! Hand-formed patties hot off the grill, layered with strips of crispy apple-wood smoked bacon and placed on a soft, toasted sesame seed bun. Like most other fast-food restaurants on this list, keeping things simple is best when you're at Hardee's. A bed of skinny or fat fries is smothered in our classic homemade chili, sprinkled with shredded cheese. We know, this looks quite like the Double Cheeseburger. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. The McDouble just has one slice of cheese instead of two, resulting in a lower calorie option. According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. Other essential minerals include sodium, copper and magnesium (3 to 5 percent DV). The burger that made us famous. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It also contains 34 percent of the total DV of saturated fats. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Trans Fat 0g. This lemon-y classic is just the right mix of tart and sweet, Fresh brewed, unsweetened and served ice cold. Each burger is served with a mixed greens salad tossed in a fresh herb vinaigrette. The burger that made us famous. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. single toasted bun, creamy peanut butter, grape jelly, pasture raised New Zealand beef, american cheese (made to order with No Pink cooking temperature), vodka, elderflower liqueur, kiwi, lemon juice, simple syrup, vodka, ginger beer, lime juice, simple syrup, gin, vodka, elderflower liqueur, expressed lemon, reposado tequila, cointreau, lime juice, agave, reposado tequila, grapefruit juice, lemon juice, agave, whiskey, bruleed orange, black walnut bitters, simple syrup, rum, mint, pomegranate juice, lime, soda water, simple syrup, bourbon, applejack, apple, lemon, orange, simple syrup, vodka, luxardo maraschino, maraschino cherries, lime juice, grenadine, dark rum, applejack, lime juice, apple simple syrup, bourbon, carpano antica, angostura bitters, vodka, applejack, lemon juice, apple simple syrup, bourbon, pineapple juice, lemon juice, simple syrup, white wine, cointreau, kiwi, pineapple, agave, rose, elderflower liqueur, strawberry, pineapple, agave, red wine, applejack brandy, strawberry, blackberry, grenadine, Fresh Squeezed Lemonade or Limeade ^Fresh Squeezed Orange Juice ^Organic MilkOrganic Chocolate MilkCoca-Cola Real SugarDiet CokeSprite Real SugarFanta Orange Real SugarGinger AleIBC Root BeerGinger Beer, Chardonnay, De Wetshof Limestone Hill, SA. Sorry, but going with the double version of the Pretzel Bacon Pub burger isn't really much better. 1 hot dog. Total Fat 11g. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. 11,006 were here. You would reach this limit with just one hamburger per day. with blackened ahi tuna * - 15, mixed greens, red onion, feta cheese, tomato, kalamata olives, preserved lemon, frico chip, balsamic vinaigrette, romaine, cheddar cheese, tomato, red onion, jalapeno, tortilla chips, black bean, southwest vinaigrette. The classics are beloved for a reason! Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein, 630 calories, 35 g fat (15 g saturated fat, 1.5 g trans fat), 1,470 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 36 g protein, 550 calories, 30 g fat (11 g saturated fat, 1 g trans fat), 1,010 mg sodium, 45 g carbs (3 g fiber, 9 g sugar), 25 g protein, 520 calories, 27 g fat (13 g saturated fat, 1.5 g trans fat), 1,090 mg sodium, 41 g carbs (3 g fiber, 10 g sugar), 31 g protein, 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein, 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 22 g protein, 300 calories, 13 g fat (6 g saturated fat, 0.5 g trans fat), 720 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 15 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 510 mg sodium, 31 g carbs (1 g fiber, 6 g sugar), 12 g protein, 1,520 calories, 106 g fat (45 g saturated fat, 4 g trans fat), 1,910 mg sodium, 53 g carbs (3 g fiber, 7 g sugar), 89 g protein, 1,220 calories, 86 g fat (36 g saturated fat, 4.5 g trans fat), 1,770 mg sodium, 38 g carbs (2 g fiber, 9 g sugar), 75 g protein, 1,180 calories, 79 g fat (32 g saturated fat, 3.6 g trans fat), 1,630 mg sodium, 53 g carbs (3 g fiber, 6 g sugar), 64 g protein, 1,160 calories, 81 g fat (34 g saturated fat, 4.5 g trans fat), 1,570 mg sodium, 38 g carbs (2 g fiber, 8 g sugar), 70 g protein, 960 calories, 66 g fat (26 g saturated fat, 3 g trans fat), 1,540 mg sodium, 36 g carbs (1 g fiber, 7 g sugar), 57 g protein, 910 calories, 66 g fat (26 g saturated fat, 3 g trans fat), 1,540 mg sodium, 36 g carbs (1 g fiber, 7 g sugar), 57 g protein, 860 calories, 57 g fat (23 g saturated fat, 3 g trans fat), 1,200 mg sodium, 37 g carbs (2 g fiber, 8 g sugar), 49 g protein, 840 calories, 52 g fat (20 g saturated fat, 1.5 g trans fat), 1,310 mg sodium, 53 g carbs (3 g fiber, 6 g sugar), 40 g protein, 630 calories, 40 g fat (16 g saturated fat, 1.5 g trans fat), 1,210 mg sodium, 36 g carbs (1 g fiber, 7 g sugar), 32 g protein, 590 calories, 37 g fat (14 g saturated fat, 1.5 g trans fat), 1,030 mg sodium, 37 g carbs (2 g fiber, 8 g sugar), 29 g protein, 450 calories, 26 g fat (11 g saturated fat, 1.5 g trans fat), 820 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 26 g protein, 410 calories, 24 g fat (10 g saturated fat, 1.5 g trans fat), 690 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 23 g protein, 370 calories, 23 g fat (8 g saturated fat, 1 g trans fat), 650 mg sodium, 26 g carbs (1 g fiber, 5 g sugar), 18 g protein, 290 calories, 14 g fat (6 g saturated fat, 0.5 g trans fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 15 g protein, 250 calories, 11 g fat (4 g saturated fat, 0.5 g trans fat), 420 mg sodium, 25 g carbs (1 g fiber, 5 g sugar), 13 g protein, 1,876 calories, 136 g fat (51 g saturated fat, 3 g trans fat), 3,080 mg sodium, 58 g carbs (4 g fiber, 13 g sugar), 110 g protein, 1,220 calories, 82 g fat (32 g saturated fat, 4.5 g trans fat), 1,470 mg sodium, 50 g carbs (2 g fiber, 11 g sugar), 71 g protein, 1,150 calories, 79 g fat (31 g saturated fat, 3.5 g trans fat), 2,150 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 61 g protein, 1,050 calories, 68 g fat (28 g saturated fat, 3.5 g trans fat), 1,870 mg sodium, 49 g carbs (1 g fiber, 11 g sugar), 61 g protein, 1,006 calories, 63 g fat (27 g saturated fat), 1,836 mg sodium, 56 g carbs (2 g fiber, 14 g sugar), 57 g protein, 900 calories, 58 g fat (20 g saturated fat, 3 g trans fat), 1,050 mg sodium, 49 g carbs (2 g fiber, 11 g sugar), 48 g protein, 900 calories, 54 g fat (25 g saturated fat, 3 g trans fat), 1,740 mg sodium, 50 g carbs (2 g fiber, 11 g sugar), 56 g protein, 660 calories, 40 g fat (12 g saturated fat, 1.5 g trans fat), 980 mg sodium, 49 g carbs (2 g fiber, 11 g sugar), 28 g protein, 630 calories, 34 g fat (11 g saturated fat, 0 g trans fat), 1,080 mg sodium, 58 g carbs (4 g fiber, 12 g sugar), 25 g protein, 420 calories, 24 g fat (10 g saturated fat, 1.5 g trans fat), 740 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 25 g protein, 390 calories, 21 g fat (9 g saturated fat, 1.5 g trans fat), 590 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 23 g protein, 328 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 525 mg sodium, 38 g carbs (1.5 g fiber, 9 g sugar), 13 g protein, 320 calories, 16 g fat (7 g saturated fat, 0.5 g trans fat), 710 mg sodium, 27 g carbs (less than 1 g fiber, 7 g sugar), 17 g protein, 310 calories, 18 g fat (5 g saturated fat, 0.5 g trans fat), 390 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 13 g protein, 280 calories, 13 g fat (6 g saturated fat, 0.5 g trans fat), 560 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 175 g protein, 240 calories, 10 g fat (3.5 g saturated fat, 0.5 g trans fat), 380 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 13 g protein, 1,060 calories, 57 g fat (24 g saturated fat, 2 g trans fat), 2,080 mg sodium, 81 g carbs (0 g fiber, 17 g sugar), 58 g protein, 920 calories, 56 g fat (23 g saturated fat, 2 g trans fat), 1,530 mg sodium, 59 g carbs (3 g fiber, 13 g sugar), 48 g protein, 920 calories, 58 g fat (23 g saturated fat, 2 g trans fat), 1,380 mg sodium, 55 g carbs (0 g fiber, 12 g sugar), 47 g protein, 820 calories, 51 g fat (16 g saturated fat, 2.5 g trans fat), 1,440 mg sodium, 56 g carbs (4 g fiber, 14 g sugar), 39 g protein, 810 calories, 38 g fat (14 g saturated fat, 1 g trans fat), 1,750 mg sodium, 80 g carbs (0 g fiber, 16 g sugar), 38 g protein, 790 calories, 49 g fat (15 g saturated fat, 1.5 g trans fat), 1,400 mg sodium, 54 g carbs (3 g fiber, 11 g sugar), 38 g protein, 760 calories, 50 g fat (17 g saturated fat, 2 g trans fat), 1,550 mg sodium, 43 g carbs (3 g fiber, 7 g sugar), 38 g protein, 660 calories, 37 g fat (13 g saturated fat, 1 g trans fat), 1,270 mg sodium, 55 g carbs (0 g fiber, 12 g sugar), 28 g protein, 620 calories, 33 g fat (13 g saturated fat, 1.5 g trans fat), 1,310 mg sodium, 52 g carbs (3 g fiber, 10 g sugar), 31 g protein, 540 calories, 23 g fat (11 g saturated fat, 1 g trans fat), 1,240 mg sodium, 56 g carbs (0 g fiber, 13 g sugar), 28 g protein, 530 calories, 26 g fat (11 g saturated fat, 1 g trans fat), 1,470 mg sodium, 56 g carbs (2 g fiber, 11 g sugar), 25 g protein, 300 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 790 mg sodium, 33 g carbs (1 g fiber, 8 g sugar), 13 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 250 calories, 13 g fat (4.5 g saturated fat, 1 g trans fat), 690 mg sodium, 24 g carbs (2 g fiber, 3 g sugar), 11 g protein, 230 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 700 mg sodium, 73 g carbs (1 g fiber, 2 g sugar), 10 g protein, 220 calories, 14 g fat (6 g saturated fat, 0.5 g trans fat), 650 mg sodium, 15 g carbs (1 g fiber, 2 g sugar), 11 g protein, 170 calories, 9 g fat (4 g saturated fat, 0.5 g trans fat), 510 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 8 g protein, 140 calories, 7 g fat (2.5 g saturated fat, 0 g trans fat), 380 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 6 g protein, 960 calories, 64 g fat (18 g saturated fat, 2 g trans fat), 1,820 mg sodium, 50 g carbs (3 g fiber, 11 g sugar), 38 g protein, 920 calories, 58 g fat (23 g saturated fat, 2 g trans fat), 1,380 mg sodium, 56 g carbs (3 g fiber, 12 g sugar), 47 g protein, 830 calories, 54 g fat (16 g saturated fat, 2 g trans fat), 1,450 mg sodium, 53 g carbs (4 g fiber, 4 g sugar), 35 g protein, 770 calories, 44 g fat (13 g saturated fat, 0 g trans fat), 1,600 mg sodium, 61 g carbs (2 g fiber, 12 g sugar), 33 g protein, 480 calories, 18 g fat (8 g saturated fat, 0.5 g trans fat), 870 mg sodium, 56 g carbs (3 g fiber, 13 g sugar), 25 g protein, 930 calories, 65 g fat (25 g saturated fat, 3 g trans fat), 1,590 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 55 g protein, 890 calories, 59 g fat (25 g saturated fat, 2 g trans fat), 1,346 mg sodium, 48 g carbs (3 g fiber, 11 g sugar), 48 g protein, 860 calories, 58 g fat (24 g saturated fat, 2 g trans fat), 1,050 mg sodium, 51 g carbs (4 g fiber, 13 g sugar), 37 g protein, 850 calories, 59 g fat (25 g saturated fat, 2.5 g trans fat), 1,480 mg sodium, 24 g carbs (2 g fiber, 7 g sugar), 47 g protein, 840 calories, 59 g fat (23 g saturated fat, 3 g trans fat), 1,180 mg sodium, 31 g carbs (1 g fiber, 5 g sugar), 47 g protein, 830 calories, 58 g fat (22 g saturated fat, 3 g trans fat), 1,130 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 46 g protein, 700 calories, 47 g fat (19 g saturated fat, 2 g trans fat), 1,250 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 37 g protein, 700 calories, 45 g fat (15 g saturated fat, 1.5 g trans fat), 1,180 mg sodium, 39 g carbs (3 g fiber, 7 g sugar), 35 g protein, 620 calories, 45 g fat (14 g saturated fat, 1.5 g trans fat), 1,330 mg sodium, 38 g carbs (3 g fiber, 6 g sugar), 33 g protein, 600 calories, 40 g fat (14 g saturated fat, 1.5 g trans fat), 990 mg sodium, 33 g carbs (2 g fiber, 6 g sugar), 28 g protein, 520 calories, 33 g fat (10 g saturated fat, 1.5 g trans fat), 580 mg sodium, 32 g carbs (2 g fiber, 6 g sugar), 23 g protein, 480 calories, 31 g fat (10 g saturated fat, 1 g trans fat), 860 mg sodium, 32 g carbs (1 g fiber, 5 g sugar), 19 g protein, 420 calories, 26 g fat (7 g saturated fat, 1 g trans fat), 560 mg sodium, 33 g carbs (2 g fiber, 6 g sugar), 14 g protein.
Terre Haute South High School,
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