0000059016 00000 n While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. 0000071623 00000 n I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. Psychology Today 2023 Sussex Publishers, LLC. There is nothing listed that is expensive, hard, or one dimensional. Thank you for access to your cute printable signs as well! {TRSKl3E+Gm[*k_)*h. 627kE;U| The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. 0000036510 00000 n This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). Or, if you're more into short stories, Wattpad is your go-to. All the resources and tools are here: https://www.oxfamamerica.org/take-action/events/hunger-banquet/. I am going to make another parallel here to Physical Therapy (because that is what I know). 11) Try some Networkingshare concerns with one another in the likelihood that someone out there has some answers, or knows someone who does. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. Try to find one activity a day that feels joyful and give yourself permission to do that. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. Sleep is crucial for your immune system. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). This post contains affiliate links. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. Exercise can help you live a happier life. On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. This can be held once a week or once a month. Great information. 4) Visit or Minister to someone outside of your regular assignment. 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. Be self-compassionate. Staying at home during this unprecedented pandemic is essential. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! Miramar. Variety and fun are the staff of life. friendships. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. 0000037469 00000 n Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their Get crafty. 0000064104 00000 n All you need is paper and a pen (or your computer) and some ideas. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. Thank you for your great ideas! Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. Update your browser to view this website correctly. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. (as much as a scientific program could). 3) Invite Sisters To Teach Or Demo their hobbies or talents. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. But know that we are all in this together, and we must continue to do what we can to help each other when we can. We are the female army of The Church of Jesus Christ of Latter-day Saints. 0000071689 00000 n These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. 10) Have a Johnny Lingo party and be an eight-cow wife. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. It can be shared by appropriate others depending on each situation. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. 0000027229 00000 n If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. I definitely believe this statement to be true. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. 7) Hold Testimony Meeting every Fast Sunday in Relief Society. 0000082977 00000 n I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. 0000085585 00000 n 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. 0000071295 00000 n These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. By doing so, all of us are protecting each other's health and safety, and we are supporting our brave health care and essential workers who are on the frontlines fighting this battle for us. 0000036018 00000 n 0000046539 00000 n Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Members of the Relief Society and elders quorum work in unity to accomplish this work. The important thing about Relief Society is that we remember who we are. Promise. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. These attitudes and states of mind rob us of laughter. Find a new song to play. 0000063801 00000 n I really love how it is uncomplicated on my eyes as well as the facts is well written. You'll be surprised by what you'll find on that list! 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. 0000082557 00000 n Reading a book upside down. Hearing conflicting information from different health and public authorities can be stressful. We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. Helps boost the mood in a time of tension and anxiety." Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. #cm7aH+AP0fPxBVY0n2%9'G Vj&ES]?.1XVLEZ0DL TDL##}vkg)L]2AR I')4T j4fB2\T6tPg4zpr3}G,cX1 And ALWAYS leave on a positive, inspiring, and motivating thought. The posture and the emotion did not match. The various exercises involve deep breathing, stretching and laughter actions. 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. Read more:5 sunrise alarm clocks that will wake you up gently. When you start writing, don't feel like you're in school anymore. I am wondering how I could be notified whenever a new post has been made. 0000003804 00000 n For every letter of the alphabet we were to say three different statements using a word. Relief Society Activity Idea: Finding Joy in Christ and in For the most up-to-date news and information about the coronavirus pandemic, visit the. Everything in the temple is offered to us as a great blessing and reward. This content is imported from twitter. | The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. 0000022626 00000 n The lady encouraged us to go home and write down each of these words. Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. 6) Offer to HOST A PRIMARY ACTIVITY. Great tips and idea. Love it. Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Don't forget to take regular breaks throughout the day. 0000036105 00000 n I would say I was about a 5. The bad acts are almost more entertaining than the good ones. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. During the COVID Share what you have and bless someone elses life. 3) Communication Ask a coach/couple to teach healthy couple interaction. Here are the nine most innovative ways people are hanging in the age of social distancing. First, women of all ages would benefit from this before their first time in the temple. Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. Trying to lick your elbow and post your attempts on social media. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. Required fields are marked *. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. These activities are meant for spiritual and temporal learning and to help build 0000003777 00000 n 0000075345 00000 n As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. I'm Eligible for a Second COVID Vaccine Booster. Think conference calls, morning coffee, reading, etc. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. *The inclusion of third-party organizations does not imply DoD endorsement. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. Can Humans Detect Text by AI Chatbot GPT? He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. Keep all discussions hopeful, helpful, and non-judgmental. Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. I honestly wanted to try and participate as much as I can, but this one was tough. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. 2) Arrange for groups to take trips to the Family History Library or Temple together. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 5. NAMI (Montgomery County) So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. It can be held at a park, at the 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. This activity encourages you to take a deep breathe. 0000124147 00000 n 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Studies have consistently shown that exercise has positive effects on brain function and anxiety, says NAMI. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. Find a video chat app many include filters, game options, and other activities and have a virtual game night. According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? 0000071805 00000 n We also laid starbursts around the table. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. Being able to enter the temple is the reward. Cute! QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. The grounding practice can be helpful during these stressful times, and you don't have to jump into hour-long sessions right away -- some apps (like Headspace) have 1-, 3- and 5-minute guided meditation options. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. 5) Home Industry Offer ideas, support, and know-how. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. 0000088984 00000 n You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. 2) Form a group working their way through Preach My Gospel or Institute Manuals. 0000056288 00000 n We have been thinking about doing an activity with a theme of finding joy. She relayed the history of laughter clubs and began to take us through various laughter exercises. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. The sisters were innovative. I hung the quotes up in the gym so you could see them from the tables. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream When Should I Get It? If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Learn about womens issues and how you can help. Prepare for quarantine. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. Provide meals, cleaning supplies, and visits. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Take a break from the news and schedule some time for laughter. 0000031535 00000 n Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. 0000038194 00000 n Mental Health Month Quarantine Edition. The examples those early sisters have been to us has been forgotten. 4) Organize the ward to Buy In Bulk. 2023 CNET, a Red Ventures company. This has helped me in my thought process in magnifying my new call as first counselor in relief society. Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. WebHere are five ideas for Enrichment activities. I would love to know what was in The Little Book of Laughter. Would you be willing to share. You can also download any number of coloring book apps. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. I am probably to serious and have a hard time letting go. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. Having said that, I offer this idea free for others to use as they see fit. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. Even kids of the same age have different interests, needs,
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